DSF

How does everybody else manage?

In my last business I was outdoors most of the day grafting, not heavy lifting but continuous activity. Now I am doing the website, designing, printing etc so the calories aren't being burned.


So every hour I stop and do 5 minutes of physical graft. I mentioned this to somebody and they looked at me as though I was nuts! Am I?

Janners

When I transferred from the market to a shop I gained 10lbs, I have since lost it over the past 18 months, In the shop there is less movement than the market where I ran around like and was on the go all the time. So now I make a point of something physical, like brushing the carpet with a dustpan and brush, eating less, next to some lovely eating places. Its just so easy to gain weight and become unfit so I also go on a running machine just to keep up some fitness level.

Fitness - whats this?

I do not have enough energy to even get out of bed some days lol

I walk my daughter to and from school each day. Its about a 25 minute walk each way.

That said, Craig will testify that visually it is not doing me any good whatsoever, and perhaps the three smokes probably do not help!!!!!!

Never thought about it really, mind im still the same weight as I was when I had a quadruple bypass in 97 so some thing must be right or has it been wrong for last 25 years maybe??????

1-1.5 hr/s in my own gym every day...except weekends...
why pay gym membership when i got the lot here lol......

but i got to...if i dont, it will turn to serious flab in 1 yr....so no choice i,m afraid..19.5stone and holding fast lol...went up to 22st 2yr ago when i was training harder...

When business slowed down during the recession, I made the decision to lose weight. Stopped being a lazy git in January last year. Started off just by walking (working my way up to 13 mile walks). Then complemented that with Wii Fit (the jogging on the spot malarky). Between March last year and March this year, I lost 5 stone.

Now we have a treadmill, and I do an hour on that every other day as I prepare myself for proper outdoor running (for when it gets warmer after winter).

Excellent. It can make such a difference when you get outdoors. Enjoy.
Janners.

JMugs;54434 wrote:Excellent. It can make such a difference when you get outdoors. Enjoy.
Janners.

I thought I was doing well with my walking but when I tried to run, I felt like the most unfit guy in town! :biggrin:

JSR;54472 wrote:I thought I was doing well with my walking but when I tried to run, I felt like the most unfit guy in town! :biggrin:

me and running dont do well....i need a bloody BRA for my chest lol